Allergen Information | Contains: Gluten Free |
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Weight | 0.06 g |
Volume | 100 Millilitres |
Units | 50 count |
Serving Recommendation | Three Capsules |
Manufacturer contact | Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT |
Brand | SOLGAR |
Format | Capsule |
Age Range Description | Adult |
Country of origin | USA |
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Solgar Inositol 500 mg Vegetable Capsules - Vitamin B8 - Vegan, Vegetarian, Kosher, 50 Count (Pack of 1)
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Purchase options and add-ons
Brand | SOLGAR |
Item form | Capsule |
Primary supplement type | Choline |
Diet type | Vegan |
Flavour | Citrus |
About this item
- ✓ VITAMIN B8 - Solgar Inositol 500 mg contains Inositol, commonly known as Vitamin B8, which plays an important role in several different processes in the body including nerve functioning, insulin signaling, and fat metabolism
- ✓ IMPORTANT NUTRIENT - Solgar Inositol 500 mg is in a vegetable capsule form with a dose of 1 – 3 capsules a day. It functions in a similar way to choline. Inositol, although technically not an essential B vitamin because it can be synthesised in the body, is still a very important nutrient
- ✓ COMMITTED TO SUSTAINABILITY - For over 70 years we've used 100% recyclable amber glass bottles
- ✓ NATURAL WELLNESS - We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle
- ✓ GOLD STANDARD - All Solgar products meet our industry recognized “Gold Standard” for excellence, made using naturally sourced ingredients and innovating since 1947
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Important information
Safety Information:
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Food Supplements should not be used as a substitute for a varied diet. Store out of the reach of young children.
Ingredients:
Inositol, Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Anti-caking Agents: vegetable magnesium stearate, vegetable stearic acid, silicon dioxide.
Directions:
As a food supplement for adults, one (1) to three (3) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Storage Information: Store at room temperature
Product description
Product Description
Solgar® Inositol 500 mg contains Inositol, commonly known as Vitamin B8, which plays an important role in several different processes in the body.Inositol, or Vitamin B8, is a water-soluble structure and it forms a component of every cell membrane in the body. It functions in a similar way to choline. Inositol, although technically not an essential B vitamin because it can be synthesised in the body, is still a very important nutrient. Food which naturally contain Inositol are citrus fruits, lecithin oil, seeds, whole grains, nuts and green leafy vegetables.Solgar® Inositol 500 mg is in a vegetable capsule form with a dose of 1 – 3 capsules a day.All Solgar® products meet our industry recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar® is your perfect supplement to good health – 98% of Solgar® consumers recommend the brand*
Ingredients
Inositol, Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Anti-caking Agents: vegetable magnesium stearate, vegetable stearic acid, silicon dioxide.
Directions
As a food supplement for adults, one (1) to three (3) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Storage Information: Store at room temperature
Safety Warning
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Food Supplements should not be used as a substitute for a varied diet. Store out of the reach of young children.
Box Contains
Glass jar containing 50 50 Capsules
Manufacturer Contact Information
Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT
From the manufacturer





Product information
Technical Details
General Information
Additional Information
ASIN | B00129AI6O |
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Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank | 2,596 in Health & Personal Care (See Top 100 in Health & Personal Care) 2 in Vitamin B8 |
Date First Available | 15 Nov. 2009 |
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Solgar Inositol 500 mg Vegetable Capsules - Vitamin B8 - Vegan, Vegetarian, Kosher, 50 Count (Pack of 1)
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Product details
- Is discontinued by manufacturer : No
- Product Dimensions : 5 x 5 x 8.74 cm; 0.28 g
- Manufacturer : Solgar
- ASIN : B00129AI6O
- Item model number : E1449
- Country of origin : USA
- Customer reviews:
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Customer reviews
Customer Reviews, including Product Star Ratings, help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the vitamin effective for hormone regulation, sleep quality, and ease of swallowing. They find it beneficial for a healthy diet and balanced diet, helping to curb cravings and regulate hormone levels. Many customers report falling asleep faster and feeling fuller for longer after taking the tablets. While some customers report no weight or digestion issues, others experience stomach upset. Opinions vary on whether the product offers good value for money.
AI-generated from the text of customer reviews
Customers like the vitamin's quality. They say it's a good product for a fair price, and they feel calmer and less anxious after taking it.
"...500 mg Vegetable Capsules are a dietary supplement that may improve mood and regulate hormone levels...." Read more
"...I feel calm. I feel composed and I feel like I am able to take on the lumps and bumps that life has to offer me so much better than I have been...." Read more
"I think it is an okay product, but I’m used to capsules that are 1000mg each whereas this is 500mg and it’s not as effective in my opinion." Read more
"Good stuff but didn't work on me 😕 it's different to all individuals so don't worry. I would recommend this..." Read more
Customers find the vitamin helpful for hormone regulation. They say it helps with a healthy and balanced diet, improves mood, regulates hormone levels, and may improve energy levels. Some reviewers mention that it helps regulate periods and T2 diabetes.
"...good choice for those looking to support their mental health and hormone balance. These are veg an friendly capsules so perfect for me." Read more
"I used Myo and D-chiro 40:1 the purple bottle, it did regulate my period and helped me coming off Metformin...." Read more
"...while I haven’t experienced any life changing side effects, I do have more energy and find myself with a better sleep routine...." Read more
"...it helps with PCOS but I can tell you since taking these it has helped my cravings...." Read more
Customers like the sleep quality of the vitamin. They say it makes them feel better, less tired, and falls asleep quicker when taking inositol. The tablets make them feel fuller for longer, calm, and ease menopause symptoms.
"...Have noticed some improvements as I fall asleep quicker when taking inositol." Read more
"...Update: my mom has started to take this on Menopause and it eased all the symptoms plus she hasn’t put on any weight" Read more
"Im loving this suplementos. I'm feeling lighter and less bloated. More sleep and less tired." Read more
"...and easy to swallow, no nasty taste, effective, cheap and I feel better already." Read more
Customers find the vitamin easy to swallow. They report no weight or digestion issues, and feel lighter and less bloated after taking it. However, some customers may experience digestive issues with this product.
"...While they are easy to take, they may cause digestive issues for some users like myself and are priced higher than some other inositol supplements..." Read more
"Im loving this suplementos. I'm feeling lighter and less bloated. More sleep and less tired." Read more
"I've thought about these for ages, small and easy to swallow, no nasty taste, effective, cheap and I feel better already." Read more
"...however, that has not been my experience and I have had no weight or digestion trouble at all, in fact thanks to the mental shift I'm able to be a..." Read more
Customers like the product's effectiveness.
"...about these for ages, small and easy to swallow, no nasty taste, effective, cheap and I feel better already." Read more
"What I’ll say is that this product actually does work...." Read more
"Works well" Read more
Customers have different views on the vitamin's value for money. Some find it good and cheap, with effective ingredients and a good ratio for the price. Others are disappointed by the high cost.
"...these for ages, small and easy to swallow, no nasty taste, effective, cheap and I feel better already." Read more
"...issues for some users like myself and are priced higher than some other inositol supplements if you're willing to take without capsules...." Read more
"Everything like described. Good quality product for fair price. Definitely recommend to buy it." Read more
"...My period went back to a normal cycle again after 2 months. 100% worth it!" Read more
Customers report stomach upset after taking the vitamin. They say it causes digestive issues, nausea, cramps, and a general feeling of strangeness. Some also mention that it makes them breakout heavily.
"...While they are easy to take, they may cause digestive issues for some users like myself and are priced higher than some other inositol supplements..." Read more
"...However it was not to be as it just gave me a stomach upset with rather too many visits to the loo each day...." Read more
"...choline and one of them or that combination gave me terrible constipation and stomach pain...." Read more
"...really see a change and for some reason it did cause an upset tummy on some occasions, it could just be my reaction to it I’m not sure" Read more
Customers are unhappy with the vitamin's size. They say it contains only 19 capsules, not 50 tablets, and some products are not fully filled.
"...is good quality, but after a weeks use I can confirm not all products are fully filled. This is very disappointing due to the price...." Read more
"Don't buy. Just opened mine and it only contains 19 capsules not 50!" Read more
"Lid won’t open/Not 50 tablets..." Read more
Top reviews from United Kingdom
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- Reviewed in the United Kingdom on 4 October 2024Happy with the product. Have noticed some improvements as I fall asleep quicker when taking inositol.
- Reviewed in the United Kingdom on 2 March 2023Solgar Inositol 500 mg Vegetable Capsules are a dietary supplement that may improve mood and regulate hormone levels. While they are easy to take, they may cause digestive issues for some users like myself and are priced higher than some other inositol supplements if you're willing to take without capsules. Overall, they are a good choice for those looking to support their mental health and hormone balance. These are veg an friendly capsules so perfect for me.
- Reviewed in the United Kingdom on 24 February 2023I used Myo and D-chiro 40:1 the purple bottle, it did regulate my period and helped me coming off Metformin. This one i don’t think it helps in terms of fertility, I have these weird tummy cramps i will wait and see if my period hasn’t been messed up. 1000-1500mg of inositol per day is less than recommended dosage plus it doesn’t say on the label which inositol does it contain
Update: my mom has started to take this on Menopause and it eased all the symptoms plus she hasn’t put on any weight
- Reviewed in the United Kingdom on 21 July 2024Im loving this suplementos. I'm feeling lighter and less bloated. More sleep and less tired.
- Reviewed in the United Kingdom on 8 October 2024Did not work for me
- Reviewed in the United Kingdom on 21 September 2024I've thought about these for ages, small and easy to swallow, no nasty taste, effective, cheap and I feel better already.
- Reviewed in the United Kingdom on 26 June 2013I bought these on the recommendation of a friend and had been suffering a little mentally at the time and thought why not after he had reported such good results.
Bottom line is that I feel a lot better taking 1 cap a day for the last 5 months or so, the difference is incredible and I feel like I am the best I can be and the irritability and mood rollercoasters have all but vanished now. I feel calm. I feel composed and I feel like I am able to take on the lumps and bumps that life has to offer me so much better than I have been. I can see that it caused issues with another reviewer, however, that has not been my experience and I have had no weight or digestion trouble at all, in fact thanks to the mental shift I'm able to be a lot more healthy than I had before and am working more efficiently in the gym etc.
Can't recommend this enough and there is no sudden crash bang but you gradually get to a much better place over a couple of day and then its maintained. Will never stop taking these.
- Reviewed in the United Kingdom on 10 August 2024No changes so far, cannot wait to see what happens.
Top reviews from other countries
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DisaReviewed in Spain on 25 February 2025
5.0 out of 5 stars Genial
Menos dolores de regla y más regulada
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JuliaReviewed in Spain on 29 July 2024
5.0 out of 5 stars Eficaz
Buen producto de buena marca
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CeliaReviewed in Spain on 29 October 2024
5.0 out of 5 stars Funciona
Va muy bien
-
Francisco IzquierdoReviewed in Spain on 10 September 2024
4.0 out of 5 stars Junto con glicina para el sueño
Este suplemento tomado junto a la glicina, ayuda a conciliar el sueño y sobretodo mantenernos dormidos y evitar esos despertares nocturnos. Generalmente, para este propósito, se toma entre 500 mg y 2 g
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ARANACLA®️Reviewed in Spain on 6 September 2024
5.0 out of 5 stars Lo tomo a diario
Lo tomo a diario y de momento no sé si tengo q notar algo o no. Me haré una analítica el mes que viene.
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